"Health and Fitness are not 90 day programs but a whole lifestyle change! "
Who We Are/What We Do
Owner - NASM CPT, PES, CES, FNS & IIN Health Coach
Jason is an award winning personal trainer and business owner of over 10 years. Jason specializes in corrective exercise, psychology of nutrition, weight loss, sports performance enhancement and endurance events. Just added! MMA Conditioning and Youth Sports/Fitness!
Health Coaching/sports Nutrition
Personal Training: In studio or in person
"Working with Momentum has been transformational for both my mental and physical health. I'm eating better, more active and overall, I have more energy to get me through the day and week."
"I was a runner in my 20’s and 30’s but gained a bit of weight and running became difficult. Through Momentum’s guidance I was able to lose nearly 60lbs and run again. The classes and nutrition advice is what helped me get there. I even ran my first 15k race and am shooting for my first half marathon at age 58!"
"Not only has Momentum’s program changed my body, but my lifestyle. I’ve learned not to stop snacking but to snack sensibly with healthy options. The daily motivation that is provided keeps me inspired to come to classes at least 3 times per week after going through one on one personal training for 3 months and losing nearly 30lbs!"