SKU 1001
In stock
Product Details

Are you tired of reading about what works for other people? We believe there is no one right way to achieve your fitness and nutrition goals. PLATES is a program designed to help you explore the right fitness and nutritional path for you.

What you get:

-Free assessment to define goals and interests

-8 Monthly training session consisting of 45 minute personalized workouts and 15 minutes customized nutrition

-In-person and virtual support

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