The needs of athletes are specific to their sport. Get the training you or you child needs to compete in sports. Specific exercises and drills will improve an athletes power, strength, speed, agility and quickness. MMA Conditioning Typically, their training programs are divided into two components: MMA skills, and strength and conditioning. The Training Camp Program will not address the techniques or skills required to become a master of martial arts or combat sports. This program will, however, address the other side of mixed martial arts training and provide the participant with the strength, conditioning, and overall performance elements that an MMA competitor needs to train and compete at the highest level possible.