Before you start any new fitness plan or if it's your off season, you need to correct muscle imbalances to avoid injuries that can keep you from your goals. Purchase our squat assessment guide, video your squat and email it to us atJ.Venckus@findingyourmomentum.com. Within 7 days, you will have a custom corrective exercise guide emailed back to you. We will schedule a zoom chat to go over your exercises if you need it. Train right, then train hard!