Corrective Exercise (Personal Training)

SKU 00009
In stock
Product Details

Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.

Corrective exercise is best used not only to avoid injuries before starting a new program but also to address minor aches and pains in the knees, shoulders and hips that do not require physical therapy (consult with a physician first).

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