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BOOK A WORKOUT or massage

Book with a personal trainer

Sign up for monthly memberships (unlimited classes)

Book a class or WOW hours (please let us know approx. time of arrival in notes)

Sign up for special events/workshops

Please give us 24 hours notice.

  • Step Box - Monday 5:15 pm

    45 min

    Drop in/Membership

  • Roll and Flex - Monday 6pm

    45 min

    Drop in/Membership

  • Open Gym - WOW Mon - 7pm-9pm

    2 hr

    Drop in/Membership

  • Open Gym - WOW (Tues - 6:00a-10:00a)

    4 hr

    Drop in/Membership

  • Open Gym - WOW Hours Tuesday 5pm-8pm

    3 hr

    Drop in/Membership

  • Total Body - Wednesday 10:00 am

    No Equipment? No problem!

    45 min

    Drop in/Membership

  • Open Gym - WOW Hours Wed 5pm-8pm

    3 hr

    Drop in/Membership

  • Open Gym - WOW Hours - (Thur 6am - 10am)

    4 hr

    Drop in/Membership

  • Cardio Core - Thursday 10 am

    45 min

    Drop in/Membership

  • Open Gym - WOW Hours - Sel Thurs. 5-8pm

    4 hr

    Drop in/Membership

  • Open Gym - WOW Hours Fri 6am - 9am

    3 hr

    Drop in/Membership

  • Restorative Yoga - Friday 5:00pm

    1 hr

    Drop in/Membership

  • Circuit Blast - Saturday 8:30 am

    1 hr

    Drop in/Membership

  • Group Fitness Payment Drop In

    Pay here and book on classes page!

    1 hr

    $13

  • Group Fitness Month Membership

    1 hr

    $50

  • Personal Training w/Jason

    55 min

    $37.50

  • Personal Training w/Sean

    55 min

    $75

  • Personal Training w/Lise

    55 min

    $75

  • Nutritional Coaching (4)

    Lifestyle change, not a diet.

    55 min

    $250

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